Too much sugar is not only bad for our teeth but increases the risk of unhealthy weight gain and obesity, which can lead to serious, chronic health problems.
As with salt, it’s important to take note of the amount of “hidden” sugars that can be in processed food and drinks. For example, a single can of soda can contain up to 10 teaspoons of added sugar!
Some tips to reduce sugar intake:
- Limit intake of sweets and sugary drinks such as fizzy drinks, fruit juices and juice drinks, liquid and powder concentrates, flavoured water, energy and sports drinks, ready-to-drink tea and coffee and flavoured milk drinks.
- Choose healthy fresh snacks rather than processed foods.
- Avoid giving sugary foods to children. Salt and sugars should not be added to complementary foods give to children under 2 years of age and should be limited beyond that age.
