Bubri-Buel (Basil Seeds) is commonly used in Kashmir at Iftar time (while breaking fast) during the holy month of Ramadhan. Here are some of its benefits:
1) Using Basil seeds with water helps in reducing body heat.
2) It contains good concentration of antioxidants.
3) Ingredients, such as dietary fiber, found in basil seeds are able to control blood sugar level.
4) Presence of Potassium in Basil seeds helps in lowering blood pressure.
5) Basil seeds are rich in fiber which helps in prevention of constipation.
6) Presence of Vitamin A and K helps in increasing eye sight and blood coagulation.
7) Presence of Iron, Potassium, Copper, Calcium and Magnesium in Basil seeds helps to reduce oxidative stress and chronic inflammation around the body.
8) It also helps in relieving stress.
